I have been a member of Esforta (Shibuya and Suidobashi) for four years and I recently visited the Roppongi location for the first time. I mostly use the gym to swim, so I can only speak for the pool....
The Esforta gym customizes a work out plan for each customer. They use a machine called “Boka x 1” to check your overall condition on the first visit, and then design a plan to match your needs. T...
Chikara CrossFit is Tokyo's first dedicated CrossFit affiliate. CrossFit is a core strength and conditioning fitness program, performed at high intensity. The program is scalable to all fitness levels...