Konami Sports Club: Ebisu/Tokyo Beauty & Healthcare, Fitness Clubs

Categories	Fitness Clubs
Nearest Station	Ebisu
Address	Ebisu Prime Square, 1-1-40 Hiroo, Shibuya-ku, Tokyo
Telephone	03-5469-1441
Home Page	http://information.konamisportsclub.jp (In Japanese)
Business Hours	Weekdays 9:30am-11:00pm; Sat, Sun & Holidays 9:30am-9:00pm, Closed 2nd, 12th & 22nd of the month. From Sep every Fridays.

The latest cardio and weights equipment. Consult with our instructors for how to get the most out of your workout.

Enjoy a workout in our pool. Four lanes and 25 meters long. Our pool is housed in a room with natural light, which gives it an extra touch and makes your workout all the more enjoyable.

Two stadium rooms where you can take the worldwide famous Les Mills lessons. In addition, enjoy our full program of aerobics, yoga and dance classes.

After your workout, relax and unwind at the spa zone in the locker area. Soak in one of our hot tubs or try the sauna (dry and steam).

Types of Membership	Registration Fee	Monthly Fee	Hours
Xax Special Member Ebisu Free access to all Konami Sports Clubs (except Grancise; Jiyugaoka and Meguro branches require 1,050 yen free). Free towel and bathrobe rental at Ebisu branch.	6,300yen	16,800yen	Mon-Fri 9:30am-11:00pm Sat, Sun, HN 9:30am-9:00pm
Xax Special Member Ebisu Free access to all Konami Sports Clubs (except Grancise; Jiyugaoka and Meguro branches require 1,050 yen fee)	6,300yen	14,700yen	Mon-Fri 9:30am-11:00pm Sat, Sun, HN 9:30am-9:00pm

NH: National Holidays

*Squash ball 600yen for sale

Les Mills was originally developed in New Zealand and is a great exercise program done to music.
There are Les Mills classes taught in the more than 70 countries, and approximately 5 million people partake every week in an exhilarating workout that delivers results. We're one of very few locations in Tokyo where you can join this worldwide phenomenon!
New routines are always being developed, and Les Mills has been recognized as a leader in the field of group exercises.

Body Pump
Exercise with a barbell. Simple movements coordinated to music allow beginners to keep up from the first time. The exercises are designed for weight loss, and are safe and efficient.

Bodycombat
A combination of kickboxing, Taek Won Do, karate, Mua Tai, boxing and more. Punch and kicking exercises that bring your body and mind together for a full workout.

Body Step
Bodystep's routine consists of simple movements on and around a step. The routines are designed to burn fat and condition the body. Upbeat music and fun instructors will keep you moving!

Lessons	Time	Level	Contents
Start Walk	40min	Beginners	Basic aerobics class featuring different kinds of walking. Suitable for beginners.
Basic Walk	50min	Beginners-Intermediate	This class builds up your stamina. Learn different variations of the basic walks without jogging and jumping.
Aeroburn	60min	Intermediate-Advanced	High intensity and high level aerobics class. Walking, jogging and stepping are covered. Previous experience is highly recommended.
Basic Jog	50min	Beginners-Intermediate	This class is designed to build up your stamina with jogging and jumping. Suitable for all levels.
Combo	60min	Intermediate-Advanced	High intensity and high level class. This class consists of walking, jogging, stepping and jumping. Experience highly recommended.
Start Bench	40min	Beginners	Low impact movements performed on and off bench. This class consists of basic bench movements for beginners.
Basic Bench	50min	Beginners-Intermediate	Moderate intensity, low impact movements on and off bench to build stamina.
Bench Joy	60min	Intermediate-Advanced	High intensity movements on and off bench consisting of advanced moves. Experience highly recommended.
Original Aerobics	60min	Intermediate-Advanced	Advanced aerobics class. Experience recommended.

Lessons	Time	Level	Contents
Yoga	75min	Beginners	Designed to enhance vitality and sense of well-being with a focus on flexibility, balance, strength and posture.
Aroma Relax	40min		Static stretching forcusing on relaxation and flexibility while inhaling relaxing scents.
Pole Stretch	20min		Stretch and relax your muscles using a stretch pole.
Relaxing Original	45min		Pole stretch combined with aromatherapy.
Shoulder Exercise	30min		Stretch shoulder joints and collarbone to improve mobility.
Original Body Conscious (Pilates)	60min	Beginners	Basic Pilates Class. Learn the basic movements.
Original Body Conscious 1	60min	Beginners	Pilates class focused on bone movement.
Original Body Conscious 2	30min	Beginners	Balance training with balance ball and core board.
Balance Ball	30min	Beginners-Intermediate	Muscle training and relaxation to improve body balance with the exercise ball.

Konami Sports Club: Ebisu Fitness Clubs / Ebisu

	Konami Sports Club: ... Fitness Clubs ( Ebisu )
Try out our club for the low price of 2,100 yen. If you like us you will receive a discount of 2,100 yen on your membership fee if you join within the week.