Facilities
Membership
Classes
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- The latest cardio and weights equipment. Consult with our instructors for how to get the most out of your workout.
- Enjoy a workout in our pool. Four lanes and 25 meters long. Our pool is housed in a room with natural light, which gives it an extra touch and makes your workout all the more enjoyable.
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- Two stadium rooms where you can take the worldwide famous Les Mills lessons. In addition, enjoy our full program of aerobics, yoga and dance classes.
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- For a friendly match and a good workout, try our squash rooms!
- After your workout, relax and unwind at the spa zone in the locker area. Soak in one of our hot tubs or try the sauna (dry and steam).
Types of Membership |
Registration Fee |
Monthly Fee |
Hours |
Xax Special Member Ebisu
Free access to all Konami Sports Clubs (except Grancise; Jiyugaoka and Meguro branches require 1,050 yen free). Free towel and bathrobe rental at Ebisu branch. |
6,300yen |
16,800yen |
Mon-Fri 9:30am-11:00pm
Sat, Sun, HN 9:30am-9:00pm |
Xax Special Member Ebisu
Free access to all Konami Sports Clubs (except Grancise; Jiyugaoka and Meguro branches require 1,050 yen fee) |
6,300yen |
14,700yen |
Mon-Fri 9:30am-11:00pm
Sat, Sun, HN 9:30am-9:00pm |
NH: National Holidays
Towel Set (Big and Small) |
310yen |
Bathrobe |
200yen |
T-shirt |
310yen |
Shorts |
310yen |
Shoes |
310yen |
Squash Racket |
200yen |
Golf Club |
100yen |
Swimming Wear |
310yen |
Swimming Cap |
310yen |
*Squash ball 600yen for sale
- Les Mills was originally developed in New Zealand and is a great exercise program done to music.
There are Les Mills classes taught in the more than 70 countries, and approximately 5 million people partake every week in an exhilarating workout that delivers results. We're one of very few locations in Tokyo where you can join this worldwide phenomenon!
New routines are always being developed, and Les Mills has been recognized as a leader in the field of group exercises.
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- Body Pump
- Exercise with a barbell. Simple movements coordinated to music allow beginners to keep up from the first time. The exercises are designed for weight loss, and are safe and efficient.
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- Bodycombat
- A combination of kickboxing, Taek Won Do, karate, Mua Tai, boxing and more. Punch and kicking exercises that bring your body and mind together for a full workout.
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- Body Step
- Bodystep's routine consists of simple movements on and around a step.
The routines are designed to burn fat and condition the body. Upbeat
music and fun instructors will keep you moving!
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- To get in shape, cardiopulmonary improvement and burning body fat
Lessons |
Time |
Level |
Contents |
Start Walk |
40min |
Beginners |
Basic aerobics class featuring different kinds of walking. Suitable for beginners. |
Basic Walk |
50min |
Beginners-Intermediate |
This class builds up your stamina. Learn different variations of the basic walks without jogging and jumping. |
Aeroburn |
60min |
Intermediate-Advanced |
High intensity and high level aerobics class. Walking, jogging and stepping are covered. Previous experience is highly recommended. |
Basic Jog |
50min |
Beginners-Intermediate |
This class is designed to build up your stamina with jogging and jumping. Suitable for all levels. |
Combo |
60min |
Intermediate-Advanced |
High intensity and high level class. This class consists of walking, jogging, stepping and jumping. Experience highly recommended. |
Start Bench |
40min |
Beginners |
Low impact movements performed on and off bench. This class consists of basic bench movements for beginners. |
Basic Bench |
50min |
Beginners-Intermediate |
Moderate intensity, low impact movements on and off bench to build stamina. |
Bench Joy |
60min |
Intermediate-Advanced |
High intensity movements on and off bench consisting of advanced moves. Experience highly recommended. |
Original Aerobics |
60min |
Intermediate-Advanced |
Advanced aerobics class. Experience recommended. |
- For Body conditioning, Flexibility improvement and Relaxation
Lessons |
Time |
Level |
Contents |
Yoga |
75min |
Beginners |
Designed to enhance vitality and sense of well-being with a focus on flexibility, balance, strength and posture. |
Aroma Relax |
40min |
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Static stretching forcusing on relaxation and flexibility while inhaling relaxing scents. |
Pole Stretch |
20min |
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Stretch and relax your muscles using a stretch pole. |
Relaxing Original |
45min |
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Pole stretch combined with aromatherapy. |
Shoulder Exercise |
30min |
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Stretch shoulder joints and collarbone to improve mobility. |
Original Body Conscious (Pilates) |
60min |
Beginners |
Basic Pilates Class. Learn the basic movements. |
Original Body Conscious 1 |
60min |
Beginners |
Pilates class focused on bone movement. |
Original Body Conscious 2 |
30min |
Beginners |
Balance training with balance ball and core board. |
Balance Ball |
30min |
Beginners-Intermediate |
Muscle training and relaxation to improve body balance with the exercise ball. |
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